Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-29-2020, 02:45 PM

Leg press x 6 sets
Front squats x 6 sets
Hammie curls x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Tricep dips x 4 sets

08-29-2020, 02:45 PM	#6348
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg press x 6 sets Front squats x 6 sets Hammie curls x 4 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Skullcrushers x 4 sets Tricep dips x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!