Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-27-2020, 05:49 PM

Bent over rows x 8 sets
High pulls/Wide pulldowns x 4 supersets
High pulls/Narrow pulldowns x 2 supersets
T-bar rows x 6 sets
Cable rows x 4 sets

08-27-2020, 05:49 PM	#6343
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bent over rows x 8 sets High pulls/Wide pulldowns x 4 supersets High pulls/Narrow pulldowns x 2 supersets T-bar rows x 6 sets Cable rows x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!