08-02-2020, 10:05 AM
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#6311
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Møøse bites can be nasty
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,231
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Originally Posted by icehog3
And the legs get the volume this time around.
Squats x 5 sets
Leg press x 5 sets
Front squats x 5 sets
Walking lunges x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 3 sets
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__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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