Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-27-2020, 12:48 PM

Back today, legs (and maybe breasts) tomorrow.

T-bar rows (heavy) x 8 sets
Olympic bar rows (reps) x 6 sets
High pulls x 2 sets and 2 drop sets
Narrow grip pulldowns x 2 sets
Superwide pulldowns x 2 drop sets
Cable rows x 2 sets
Dead hangs

07-27-2020, 12:48 PM	#6304
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back today, legs (and maybe breasts) tomorrow. T-bar rows (heavy) x 8 sets Olympic bar rows (reps) x 6 sets High pulls x 2 sets and 2 drop sets Narrow grip pulldowns x 2 sets Superwide pulldowns x 2 drop sets Cable rows x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!