Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-23-2020, 01:16 PM

Back day, blasted through in no time flat.

Olympic bar rows x 7 sets
Superwide pulldowns x 6 sets
Cable rows x 3 sets
Cable rows/OB rows x 2 supersets
Dead hangs - wide neutral grip, narrow overhand grip, rings

07-23-2020, 01:16 PM	#6295
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,798 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day, blasted through in no time flat. Olympic bar rows x 7 sets Superwide pulldowns x 6 sets Cable rows x 3 sets Cable rows/OB rows x 2 supersets Dead hangs - wide neutral grip, narrow overhand grip, rings __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!