Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-20-2020, 02:11 PM

Checked out another location of my old gym after the workout at my interim place. About 2-3 miles further from the house. They should honor my membership at least through February, otherwise I'll act like I work for the post office.

Back day

T-bar rows x 7 sets
Neutral grip pulldowns x 6 sets
Olympic bar rows x 5 sets
High pulls x 4 sets*
Cable rows x 3 sets**

* - last two sets supersetted with superwide pulldowns
**-last set supersetted with superwide pulldowns

07-20-2020, 02:11 PM	#6292
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,798 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Checked out another location of my old gym after the workout at my interim place. About 2-3 miles further from the house. They should honor my membership at least through February, otherwise I'll act like I work for the post office. Back day T-bar rows x 7 sets Neutral grip pulldowns x 6 sets Olympic bar rows x 5 sets High pulls x 4 sets* Cable rows x 3 sets** * - last two sets supersetted with superwide pulldowns **-last set supersetted with superwide pulldowns __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!