Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Guess I'll chime in. Even though the gyms are open I'm still working out from home for a while. Limited to a set of adjustable dumbbells, and bench and a pull up bar.
FitNotes Workout - Tuesday 16th June 2020
** Pull Up **
- 8 reps
- 6 reps
- 5 reps
- 5 reps
** Paused Dumbbell Row **
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 8 reps
** Dumbbell Upright Row **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Heavy Dumbbell Rear Delt Raise **
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
Finished with 2 rounds of a seated incline hammer curl standing dumbbell curl superset.
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