I know I got a good back workjout when my chest is totally pumped after the lift.
T-bar rows x 6 sets
Wide pulldowns x 5 sets
T-bar rows x 1 set
High pulls x 4 sets
T-bar/Wide pulldowns/High pulls/T-bar x 1 superset
Ground sirloin. tomatoes and avocado for post workout meal.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!