Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-08-2020, 01:00 PM

I know I got a good back workjout when my chest is totally pumped after the lift.

T-bar rows x 6 sets
Wide pulldowns x 5 sets
T-bar rows x 1 set
High pulls x 4 sets
T-bar/Wide pulldowns/High pulls/T-bar x 1 superset

Ground sirloin. tomatoes and avocado for post workout meal.

06-08-2020, 01:00 PM	#6207
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,735 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I know I got a good back workjout when my chest is totally pumped after the lift. T-bar rows x 6 sets Wide pulldowns x 5 sets T-bar rows x 1 set High pulls x 4 sets T-bar/Wide pulldowns/High pulls/T-bar x 1 superset Ground sirloin. tomatoes and avocado for post workout meal. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!