Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-05-2020, 05:14 PM

Legs and chest and tris, oh my. Apologies to Dorothy.

Leg press (heavy) x 6 sets
Incline bench (volume) x 6 sets
Squats (volume) x 4 sets
Bench press (heavy) x 4 sets
Close grips x 3 sets
Skullcrushers x 3 sets
Dips x 1 set
Dead hangs

New garage door being installed tomorrow, so I think nothing but cardio and core this weekend. Heal up!

06-05-2020, 05:14 PM	#6206
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,736 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Legs and chest and tris, oh my. Apologies to Dorothy. Leg press (heavy) x 6 sets Incline bench (volume) x 6 sets Squats (volume) x 4 sets Bench press (heavy) x 4 sets Close grips x 3 sets Skullcrushers x 3 sets Dips x 1 set Dead hangs New garage door being installed tomorrow, so I think nothing but cardio and core this weekend. Heal up! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!