Quote:
Originally Posted by icehog3
Nice, Leo! 
Are the Romanian deadlifts anything like a Sumo DL? |
Not really. I'd say its in between a traditional and stiff-legged. More isolation of hamstrings and glutes.
Upper body attack today. AHAP.
Bench press
Incline Bench
Bent-over barbell rows
Neutral grip pull ups
face pulls
banded pushdowns
Finished with some rope hammer curls
Post workout meal: 4 eggs, turkey sausage, veggies, milk
