Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-09-2020, 06:00 PM

Front squats x 6 sets
Stiff legged deadlifts x 6 sets
Leg press x 6 sets
Seated military x 6 sets
Barbell shrugs x 4 sets

05-09-2020, 06:00 PM	#6155
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Front squats x 6 sets Stiff legged deadlifts x 6 sets Leg press x 6 sets Seated military x 6 sets Barbell shrugs x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!