Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-08-2020, 01:23 PM

Back/Chest supersets. Kept it short and simple as I went heavy on back, and just trained chest on Wednesday.

T-bar rows/Incline bench x 8 supersets
Wide seated rows/Dips x 6 supersets
Pull ups/High pulls x 3 supersets

Tomorrow legs and shoulders, then Sunday rest.

05-08-2020, 01:23 PM	#6154
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back/Chest supersets. Kept it short and simple as I went heavy on back, and just trained chest on Wednesday. T-bar rows/Incline bench x 8 supersets Wide seated rows/Dips x 6 supersets Pull ups/High pulls x 3 supersets Tomorrow legs and shoulders, then Sunday rest. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!