Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-05-2020, 09:10 AM

Leo, please tell me about the Landmine Rows, always looking for something new. Glad you liked the dead hangs.

Back day, I mixed it up, some volume, some heavy.

Barbell rows x 7 sets (volume)
T-bar rows x 6 sets (heavy)
Cable rows x 4 sets (heavy)
High pulls x 4 sets (volume)
High pulls/Wide pulldowns x 2 supersets
Wide pulldowns x 2 sets (heavy)

05-05-2020, 09:10 AM	#6146
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leo, please tell me about the Landmine Rows, always looking for something new. Glad you liked the dead hangs. Back day, I mixed it up, some volume, some heavy. Barbell rows x 7 sets (volume) T-bar rows x 6 sets (heavy) Cable rows x 4 sets (heavy) High pulls x 4 sets (volume) High pulls/Wide pulldowns x 2 supersets Wide pulldowns x 2 sets (heavy) __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!