Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-02-2020, 01:10 PM

ICS:

Incline bench x 6 sets
Bench press x 5 sets
Vertical bench x 4 sets
Dips x 4 sets
Skullcrushers x 3 sets
Pushdowns x 3 sets

05-02-2020, 01:10 PM	#6141
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS: Incline bench x 6 sets Bench press x 5 sets Vertical bench x 4 sets Dips x 4 sets Skullcrushers x 3 sets Pushdowns x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!