Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-01-2020, 09:59 AM   #6136
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Originally Posted by Snook View Post
Tom, what type of grip do you use for your dead hang? I need to do more of those.
Quote:
Originally Posted by Chainsaw13 View Post
Gorilla.


At my usual gym I basically have the option for an overhand grip or a neutral grip, Leo. Nice thing about my new (lockdown) gym is they have rings hanging from the ceiling, so I am able to get an awesome stretch using those.

Going to flip flop and do legs today and chest tomorrow.
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