Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-28-2020, 01:15 PM

Glad you're still able to do something, Bob, but I totally get how you feel. Hopefully sooner than later.

At the risk of pouring figurative lemon juice in your paper cut, got a good lift today, went heavy on the bench and military.

Bench press x 6 sets
Dips x 7 sets
Seated military press x 5 sets
Close grip x 5 sets
Skullcrushers x 3 sets

04-28-2020, 01:15 PM	#6128
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,744 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Glad you're still able to do something, Bob, but I totally get how you feel. Hopefully sooner than later. At the risk of pouring figurative lemon juice in your paper cut, got a good lift today, went heavy on the bench and military. Bench press x 6 sets Dips x 7 sets Seated military press x 5 sets Close grip x 5 sets Skullcrushers x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!