Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-28-2020, 09:09 AM

Back/Traps day yesterday.

Barbell rows x 5 sets
Shrugs x 4 sets
T-bar rows x 3 sets
High pulls x 4 sets
Wide pulldowns x 3 sets
Dead hangs

ICT on tap.

04-28-2020, 09:09 AM	#6126
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,744 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back/Traps day yesterday. Barbell rows x 5 sets Shrugs x 4 sets T-bar rows x 3 sets High pulls x 4 sets Wide pulldowns x 3 sets Dead hangs ICT on tap. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!