Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-20-2020, 01:30 PM

Strong back day after a day off, adapting to the new equipment and getting stronger on some things.

Barbell rows x 5 sets
Wide pulldowns x 5 sets
T-bar rows x 4 sets
High pulls x 4 sets
Pullups (rings) x 2 sets
Dead hangs (rings) x 2 sets

04-20-2020, 01:30 PM	#6107
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,720 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Strong back day after a day off, adapting to the new equipment and getting stronger on some things. Barbell rows x 5 sets Wide pulldowns x 5 sets T-bar rows x 4 sets High pulls x 4 sets Pullups (rings) x 2 sets Dead hangs (rings) x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!