Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-16-2020, 04:19 PM

Back day. Went heavier on everything. Maybe my best workout since starting at this gym.

Barbell rows x 6 sets
T-bar rows x 5 sets
High pulls x 4 sets
Dumbbell rows x 3 sets

04-16-2020, 04:19 PM	#6105
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,726 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Went heavier on everything. Maybe my best workout since starting at this gym. Barbell rows x 6 sets T-bar rows x 5 sets High pulls x 4 sets Dumbbell rows x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!