Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-07-2020, 10:49 AM

Starting to get a little bored with the limited things to do for some body parts, but then I think how blessed I am to have a place to train when most people do not. Back yesterday, I did some pre-fatigue stuff to change it up before finioshing with the BB rows.

Wide pulldowns x 5 sets
High pulls x 4 sets
Cable rows x 4 sets
Barbell rows x 5 sets

ICT today.

04-07-2020, 10:49 AM	#6088
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Starting to get a little bored with the limited things to do for some body parts, but then I think how blessed I am to have a place to train when most people do not. Back yesterday, I did some pre-fatigue stuff to change it up before finioshing with the BB rows. Wide pulldowns x 5 sets High pulls x 4 sets Cable rows x 4 sets Barbell rows x 5 sets ICT today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!