Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-03-2020, 05:58 PM

Just chest today, bi a little testy. Kept it simple, super high reps and super low rest, got through it in no time. One kid there when I arrived (competitive arm wrestler), and Tito arrived as I was stretching at the end.

Bench press x 5 sets
Super wide press x 3 sets
Dips x 8 sets
Dead hangs

04-03-2020, 05:58 PM	#6084
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Just chest today, bi a little testy. Kept it simple, super high reps and super low rest, got through it in no time. One kid there when I arrived (competitive arm wrestler), and Tito arrived as I was stretching at the end. Bench press x 5 sets Super wide press x 3 sets Dips x 8 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!