Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 04-03-2020, 10:07 AM

Good for you Moses. I get you on the speed of pushups. Easy to rack out a lot if you’re not following good form. Time under tension is a lot better for you than hitting a number.

Tom, belly of your bicep?

I shouldn’t have done so many sets of hammer curls yesterday, or used a lighter band. Aggravated my shoulders. I was doing my best to keep good form, but I think it was the full range of motion at the bottom that did it.

04-03-2020, 10:07 AM	#6082
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good for you Moses. I get you on the speed of pushups. Easy to rack out a lot if you’re not following good form. Time under tension is a lot better for you than hitting a number. Tom, belly of your bicep? I shouldn’t have done so many sets of hammer curls yesterday, or used a lighter band. Aggravated my shoulders. I was doing my best to keep good form, but I think it was the full range of motion at the bottom that did it. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.