[mosesbotbol]

Not sure about all y'all gym's, but they are closed in my locale for some time. My trainer sent out some work from home routines to her clients.

I have been doing 1 minutes planks as a minimum exercise throughout the day. Hard to say you don't have time for 1 minute. Doing 2-5 of them a day has really made a difference! Very impressed how much so actually.

I'm also doing sets of 25 perfect push-up's. One thing I noticed is the pace of doing push-up's affects how many push-up's I can do. Do them at a slower yoga flow pace and 25 is darn near impossible. Do them as quick as proper form can be maintained and then like 30 is not so hard.

I realized I was doing them on the slow side as hitting 25 seemed like a bigger deal than my military friends who are like 40+ are no problem. Now I see how they are doing that many!