Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-01-2020, 03:28 PM   #6075
Chainsaw13
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Way to go Tom.

ICW

Band pushups/low fly supersets 4x12
Band floor press/tri kickback supersets 4x12
Band crossovers/overhead tri extensions 4x12
Alternating arm flyes 3x12
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