Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-25-2020, 09:53 AM

Way to adapt, Bob.

Chest yesterday. 4 other guys at the gym, most "crowded" it's been. Plenty of room to stay out of each others' way.

Bench press x 6 sets
Inclines x 4 sets
Declines x 4 sets
Skullcrushers x 4 sets
Tri pushdowns x 4 sets
Dead hangs

Leg day at Noon.

03-25-2020, 09:53 AM	#6067
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Way to adapt, Bob. Chest yesterday. 4 other guys at the gym, most "crowded" it's been. Plenty of room to stay out of each others' way. Bench press x 6 sets Inclines x 4 sets Declines x 4 sets Skullcrushers x 4 sets Tri pushdowns x 4 sets Dead hangs Leg day at Noon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!