Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-15-2020, 06:08 PM

Good lift, Bob, and glad you don't think it's a hernia.

Good lift today, hope it's not my last day in my gym for a while. Please please please.

Vertical bench x 6 sets
Wide inclines x 4 sets
Declines x 4 sets
Precor incline/Flyes x 4 supersets
Dead hangs

03-15-2020, 06:08 PM	#6049
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good lift, Bob, and glad you don't think it's a hernia. Good lift today, hope it's not my last day in my gym for a while. Please please please. Vertical bench x 6 sets Wide inclines x 4 sets Declines x 4 sets Precor incline/Flyes x 4 supersets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!