Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-15-2020, 08:48 AM

Hope the shoulder is improving, Bob.

Friday was legs. Kept it to presses and hamstring curls as I didn't want to squat or to extensions until my neck stops cramping.

Leg press x 10 sets
Hammie curls x 6 sets

Back yesterday, short rest and high reps

T-bar rows x 5 sets
Barbell rows x 4 sets
Wide pulldowns x 4 sets
Cable rows x 4 sets

ICS today.

03-15-2020, 08:48 AM	#6047
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope the shoulder is improving, Bob. Friday was legs. Kept it to presses and hamstring curls as I didn't want to squat or to extensions until my neck stops cramping. Leg press x 10 sets Hammie curls x 6 sets Back yesterday, short rest and high reps T-bar rows x 5 sets Barbell rows x 4 sets Wide pulldowns x 4 sets Cable rows x 4 sets ICS today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!