Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-12-2020, 08:00 PM

Good workout, Bob!

Neck is a little better today, seems to be a little better every day, which is all I can hope for. 2 weeks in and it feels at least 50% better. Even after a shoulder/arm workout today. I see the chiro again tomorrow between legs (phrasing) and work.

Military press x 7 sets
Barbell curls x 6 sets
Skullcrushers x 5 sets

Super basic, and avoiding traps/rear delts at least until next week.

03-12-2020, 08:00 PM	#6045
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good workout, Bob! Neck is a little better today, seems to be a little better every day, which is all I can hope for. 2 weeks in and it feels at least 50% better. Even after a shoulder/arm workout today. I see the chiro again tomorrow between legs (phrasing) and work. Military press x 7 sets Barbell curls x 6 sets Skullcrushers x 5 sets Super basic, and avoiding traps/rear delts at least until next week. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!