Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-08-2020, 08:58 AM

Hope the groin is just a tweak, Bob, and good to hear your shoulders seem to be responding.

Hit the gym after the chiro yesterday. Moderate weights with a full exaggerated range of motion. Did presses for delts, skipped any trap work. Then some curl variations for biceps. Skipped triceps as well.

Pretty stiff this morning (phrasing) but pain isn't too bad. Why do we do this again?

03-08-2020, 08:58 AM	#6037
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope the groin is just a tweak, Bob, and good to hear your shoulders seem to be responding. Hit the gym after the chiro yesterday. Moderate weights with a full exaggerated range of motion. Did presses for delts, skipped any trap work. Then some curl variations for biceps. Skipped triceps as well. Pretty stiff this morning (phrasing) but pain isn't too bad. Why do we do this again? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!