Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 03-07-2020, 04:51 PM

Got started on legs today. On about the third or fourth warmup set, felt some pain in the groin. Uh oh. Nothing new protruding, so we’re all good there. Backed off and did light weight, but a lot of time under tension.

Squats
Front squats
TRX hamstring curls
Cossack squats
Calf raises

Then 35-40 min of shoulder rehab. They seem to be responding to it. Next week I switch up to a new set of exercises. First one is a Cuban press. That’s gonna suck. I have limited front rotation right now with the arm out to my side.

03-07-2020, 04:51 PM	#6036
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Got started on legs today. On about the third or fourth warmup set, felt some pain in the groin. Uh oh. Nothing new protruding, so we’re all good there. Backed off and did light weight, but a lot of time under tension. Squats Front squats TRX hamstring curls Cossack squats Calf raises Then 35-40 min of shoulder rehab. They seem to be responding to it. Next week I switch up to a new set of exercises. First one is a Cuban press. That’s gonna suck. I have limited front rotation right now with the arm out to my side. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.