Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-03-2020, 05:01 PM

Went in today and stretched and did a moderate weight, short rest, high rep workout. Today was supposed to be back/chest supersets, but thought better of it with the neck/trap injury.

Barbell rows x 5 sets
T-bar rows x 4 sets
Wide pulldowns x 5 sets
Rear delt flyes x 4 sets
Dead hangs

03-03-2020, 05:01 PM	#6031
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Went in today and stretched and did a moderate weight, short rest, high rep workout. Today was supposed to be back/chest supersets, but thought better of it with the neck/trap injury. Barbell rows x 5 sets T-bar rows x 4 sets Wide pulldowns x 5 sets Rear delt flyes x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!