Quote:
Originally Posted by icehog3
I did something to my left trap/rear delt. Maybe in the gym doing the back/chest day, but I wasn't feeling any effects if so until hours and hours later.
Went in today and did a boatload of stretching and a lot of relatively light, high rep sets of seated presses, rear delt flyes and shrugs. Feels like I loosened the "knot" a bit, so it was worth going in.
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Hope it did the trick for you, Tom.
Hit up the local Anytime down the street from my hotel this morning. Did my shoulder rehab work before heading into the plant. Back to my regular routine Tuesday when I'm back home.