Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-22-2020, 04:16 PM

Crossing my fingers and toes it helps, Bob!

Friday workout:

T-bar rows/Vertical bench x 4 supersets
Vertical bench x 1 drop set
Cable rows/Wide bench x 3 supersets
Wide pulldowns/Declines x 3 supersets
Declines x 1 drop sets
Rear delt flyes/Flyes x 3 supersets
Flyes x 1 drop set
Precor inclines x 2 sets

Saturday:

51 minutes hard cardio
Leg press x 8 sets

02-22-2020, 04:16 PM	#6015
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Crossing my fingers and toes it helps, Bob! Friday workout: T-bar rows/Vertical bench x 4 supersets Vertical bench x 1 drop set Cable rows/Wide bench x 3 supersets Wide pulldowns/Declines x 3 supersets Declines x 1 drop sets Rear delt flyes/Flyes x 3 supersets Flyes x 1 drop set Precor inclines x 2 sets Saturday: 51 minutes hard cardio Leg press x 8 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!