Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-10-2020, 09:45 PM

Heavy shoulders today, super smooth and pretty strong.

Military press x 6 sets
Barbell shrugs x 5 sets (2 drop sets)
Rear delt flyes x 4 sets
Seated military x 2 sets

01-10-2020, 09:45 PM	#5940
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy shoulders today, super smooth and pretty strong. Military press x 6 sets Barbell shrugs x 5 sets (2 drop sets) Rear delt flyes x 4 sets Seated military x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!