Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-08-2020, 02:06 PM

Went heavy since I knew I wouldn't have a lot of gas after legs/cardio yesterday. Did surprisingly well.

T-bar/Vertical bench x 3 supersets
High pulls/Precor inclines x 3 supersets
Rear delt flyes/Flyes x 3 supersets
Inclines x 2 sets & 1 drop set
Barbell rows x 2 sets & 1 drop set
Dips/Dead hangs x 3 sets

Need to take tomorrow off for a funeral and work, so I'll be back for shoulders etc on Friday.

01-08-2020, 02:06 PM	#5939
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Went heavy since I knew I wouldn't have a lot of gas after legs/cardio yesterday. Did surprisingly well. T-bar/Vertical bench x 3 supersets High pulls/Precor inclines x 3 supersets Rear delt flyes/Flyes x 3 supersets Inclines x 2 sets & 1 drop set Barbell rows x 2 sets & 1 drop set Dips/Dead hangs x 3 sets Need to take tomorrow off for a funeral and work, so I'll be back for shoulders etc on Friday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!