Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-01-2020, 11:48 AM   #5927
Chainsaw13
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I’ll say you did Tom.

I got a nice chest/shoulder workout yesterday.

Incline dumbbell press
Standing overhead dumbbell press
Seated flyes
Rear delt flyes
Facepulls
Plank/shoulder taps
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