Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulder day
Military press (volume) 200 reps
Rear delt flyes/Flyes x 4 supersets
Barbell shrugs x 6 sets
Nice easy day, saving some gas for legs and arms tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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