Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-27-2019, 01:56 PM

Got it covered, Bob.

Only 9 supersets, but everything said "that's good right there". Usually I go ahead and throw in another pair, but I just called it. Maybe I'll train tomorrow now instead of taking another off.

T-bar row/Bench press x 3 supersets
Barbell row/Incline bench x 3 supersets
Wide pulldowns/Precor inclines x 3 supersets

Thought about cable rows, dips, dumbbell rows...and didn't even do flyes, which I normally do every chest day for the stretch. I think I played it right though?

12-27-2019, 01:56 PM	#5921
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Got it covered, Bob. Only 9 supersets, but everything said "that's good right there". Usually I go ahead and throw in another pair, but I just called it. Maybe I'll train tomorrow now instead of taking another off. T-bar row/Bench press x 3 supersets Barbell row/Incline bench x 3 supersets Wide pulldowns/Precor inclines x 3 supersets Thought about cable rows, dips, dumbbell rows...and didn't even do flyes, which I normally do every chest day for the stretch. I think I played it right though? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!