Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 12-25-2019, 09:30 AM

ICW, the Xmas edition. No lift, no gift!

Flat bench
Incline dumbbell bench
Icarian banded bench
Seat chest flyes
Ez bar curls
Cross body hammer curls

Small victory. First real chest workout in about 7-8 weeks. Shoulders are protesting right now, but I’ll take some Advil and rub down with biofreeze. Should be good to go.

12-25-2019, 09:30 AM	#5916
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICW, the Xmas edition. No lift, no gift! Flat bench Incline dumbbell bench Icarian banded bench Seat chest flyes Ez bar curls Cross body hammer curls Small victory. First real chest workout in about 7-8 weeks. Shoulders are protesting right now, but I’ll take some Advil and rub down with biofreeze. Should be good to go. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.