Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 12-17-2019, 07:07 PM

Gotta say you inspire me Tom. I know you’ve been doing this a lot longer that I have, but makes me realize you can still train hard as you get older.

Nice change of pace on leg day. Trainer had some fun stuff in store for me.

Deficit reverse lunges, to prefatigue legs a bit
Squats, 3 warm up sets with increasing weight, the 5x5 @ 70% with 30 seconds rest in between sets.
Physio ball hamstring curls
Single leg press, focusing on hamstrings
Side lunges
Side single leg planks

12-17-2019, 07:07 PM	#5904
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Gotta say you inspire me Tom. I know you’ve been doing this a lot longer that I have, but makes me realize you can still train hard as you get older. Nice change of pace on leg day. Trainer had some fun stuff in store for me. Deficit reverse lunges, to prefatigue legs a bit Squats, 3 warm up sets with increasing weight, the 5x5 @ 70% with 30 seconds rest in between sets. Physio ball hamstring curls Single leg press, focusing on hamstrings Side lunges Side single leg planks __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.