Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Long, heavy and hard. Just like Ron Jeremy.
Leg Press x 6 sets
Leg curls x 4 sets
Cambered curls x 4 sets
Barbell curls x 3 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
French press x 3 sets
Rear delt flyes x 3 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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