10-11-2019, 10:23 AM
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#5793
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,793
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Originally Posted by Chainsaw13
Nice job Tom! 
I was planning to go in today for back. But worked at the office, which took forever to get home. And the spicy poke bowl I had for lunch is exacting revenge. |
MMMM, spicy poke! 
Legs this AM:
Leg press x 6 sets
Front squats x 4 sets
Lunges x 3 sets
Hammie curls x 4 sets
Quad extensions x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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