Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and tris today, with my trainer. Still have a few sessions in the bank.
Trap bar deadlift. Felt easy today.
Inverted rows
Negative focused chin ups
Straight arm lat pulldowns
Close grip barbell bench
TRX overhead extensions
Reverse grip tri pulldowns
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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