09-04-2019, 08:33 AM
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#5711
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,800
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Great leg day, Bob! 
Yesterday:
T-bar rows x 6 sets
Wide pulldowns x 4 sets
Barbell rows x 4 sets
High pulls x 3 sets
Rear delt flyes x 3 sets
Cable rows x 3 sets
Leg day today, wish me strength. 
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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