Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 09-01-2019, 06:52 PM

Finally remembered how to get my butt to the gym. Had to follow the breadcrumbs.

ICS
Dips x5 (unassisted

)
Dumbbell press x5
Incline dumbbell press x5
15° incline x4
Seated flyes x4
Rear delt flyes x3
Upright rows x3

09-01-2019, 06:52 PM	#5704
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Finally remembered how to get my butt to the gym. Had to follow the breadcrumbs. ICS Dips x5 (unassisted ) Dumbbell press x5 Incline dumbbell press x5 15° incline x4 Seated flyes x4 Rear delt flyes x3 Upright rows x3 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.