08-24-2019, 08:56 AM
|
#5687
|
|
Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,789
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shark pit x 6 sets
Leg Press x 6 sets
Hammie curls x 4 sets
Quad extensions x 4 sets
50 minutes cardio.
ICS today. 
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
|
|
|