Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-28-2019, 03:32 PM

Strong today, went for weight over volume, but still plenty of the latter.

Wide incline bench x 4 sets
30* inclines x 3 sets
Bench press x 2 sets
Inclines x 2 sets
Declines x 3 sets
Flyes x 3 sets
Precor bench x 3 sets
Dips x 2 sets
Dead hangs x 3

07-28-2019, 03:32 PM	#5643
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Strong today, went for weight over volume, but still plenty of the latter. Wide incline bench x 4 sets 30* inclines x 3 sets Bench press x 2 sets Inclines x 2 sets Declines x 3 sets Flyes x 3 sets Precor bench x 3 sets Dips x 2 sets Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!