Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and tris for me today, working out with my trainer.
Lots of overhead presses and such. Rear flyes, tri cable kickbacks, skull crushers. We focused on seeing if we can “wake up” my left tri.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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