Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-27-2019, 04:00 PM

Delts and arms

Military press x 7 sets
Rear delt flyes x 4 sets
Cambered bar curls x 4 sets
Straight bar curls x 3 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
Tri pushdowns x 3 sets

06-27-2019, 04:00 PM	#5582
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Delts and arms Military press x 7 sets Rear delt flyes x 4 sets Cambered bar curls x 4 sets Straight bar curls x 3 sets Preacher curls x 3 sets Skullcrushers x 4 sets Tri pushdowns x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!